Interval Weight Loss by Nick Fuller

Author:Nick Fuller
Language: eng
Format: epub
Publisher: Penguin Random House Australia
Published: 2018-03-18T04:00:00+00:00

The weight-loss plateau

Many people become incredibly frustrated when they reach a weight-loss plateau. Are you one of those people who has been going to the gym for months with no results? Or, perhaps, been eating healthier but still the weight won’t shift? Are you one of those people who has reached a weight-loss plateau?

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Paul, a client of mine who had been progressing well with the Interval Weight Loss approach, suddenly stopped losing weight. He hit a standstill and couldn’t understand why. But there was a reason for it. He hadn’t changed his exercise routine since the start of his new lifestyle plan and his body had acclimatised to what he had been doing. It no longer saw it as a ‘stress’, by which I mean a challenge. He needed, therefore, to get out of his comfort zone and stop doing the same thing day in, day out. His body needed to be challenged for him to continue to see success.

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